Links to online resources
Here are some links to online resources on different aspects of mental health.
- Information and self-help guides on a wide range of issues, such as depression, anxiety, and PTSD, from NHS Scotland: NHS Inform self-help resources
- Information and support on grief: Cruse Bereavement Support (UK website)
- Cruse Bereavement Care (Scottish website)
- An online cognitive behavioural therapy (CBT) resource for sleep difficulties: Sleepio
- An online cognitive behavioural therapy (CBT) resource for anxiety: Daylight
- British Red Cross support line for those affected by the Infected Blood Inquiry: British Red Cross support line
- Velindre Cancer Centre’s free mindfulness app:
- Information about trauma from the charity Mind: Mind website
Here are some contacts for if you feel you need support out of hours.